Pain d'épices (1 tranche)
Nutritional Overview
Tranche de pain d’épices : riche en glucides et sucre, avec une teneur modérée en matières grasses et un apport protéique faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain d'épices (1 tranche) is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Pain d'épices (1 tranche) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pain d'épices (1 tranche) is an excellent energy source for active individuals and athletes.
• Pain d'épices (1 tranche) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain d'épices (1 tranche) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 110 calories (172% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Miel
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Œuf
17gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Épices à pain d'épices (mélange)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Levure chimique
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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