Pain demi complet fromage brebis
Nutritional Overview
A balanced meal combining whole wheat bread and sheep cheese, providing moderate protein, carbohydrates, and fat for sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Pain demi complet fromage brebis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain demi complet fromage brebis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pain demi complet fromage brebis is an excellent energy source for active individuals and athletes.
• Pain demi complet fromage brebis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain demi complet fromage brebis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jaricots verts saicosse knak vegetales contributes 200 calories (33% of total calories).
• Protein sources: Pain demi complet, Fromage de brebis, activia figues et figues fraiches provide essential amino acids for muscle health.
• Energy sources: Pain demi complet, jaricots verts saicosse knak vegetales, activia figues et figues fraiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain demi complet
60gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Fromage de brebis
40gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
jaricots verts saicosse knak vegetales
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
activia figues et figues fraiches
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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