Pain Demi Complet
Nutritional Overview
Pain demi complet is a semi-whole wheat bread providing moderate calories with good protein and carbohydrate content, low fat, and a healthy choice due to its whole grain content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1241 calories, Pain Demi Complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain Demi Complet provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Pain Demi Complet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pain Demi Complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain Demi Complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade mexicaine thon contributes 220 calories (18% of total calories).
• Protein sources: Whole wheat flour, fish, epinard creme, activia ananas, banane skir nature, carre bridligt pain, salade mexicaine thon provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, beirre allegee et confiture fibres, confiture gorgelin fibres, epinard creme, ananas frais, activia ananas, banane skir nature, carre bridligt pain, salade mexicaine thon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
70gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beirre allegee et confiture fibres
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
confiture gorgelin fibres
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
epinard creme
150gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
ananas frais
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
activia ananas
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
banane skir nature
150gr
Protein: 10g
| Carbs: 20g
| Fat: 0g
carre bridligt pain
50gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
salade mexicaine thon
150gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
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