Pain de Viande, Potato & Salad
Nutritional Overview
Balanced meal with meatloaf, boiled potatoes, and salad with tomatoes, providing good protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pain de Viande, Potato & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de Viande, Potato & Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pain de Viande, Potato & Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain de Viande, Potato & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain de Viande, Potato & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de viande contributes 350 calories (64% of total calories).
• Protein sources: pain de viande, pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pain de viande, pommes de terre bouillies, salade avec tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de viande
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
pommes de terre bouillies
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
salade avec tomates
100gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
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