Pain de viande, légumes, cidre
Nutritional Overview
Ce repas comprend du pain de viande, des pommes de terre, des carottes et petits pois à la crème, des oignons caramélisés et un verre de cidre doux de Normandie. Les valeurs sont estimées, certains apports peuvent être sous-évalués ou manquants (noté 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Pain de viande, légumes, cidre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de viande, légumes, cidre provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Pain de viande, légumes, cidre is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pain de viande, légumes, cidre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain de viande, légumes, cidre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de viande contributes 284 calories (47% of total calories).
• Protein sources: pain de viande, pommes de terre, carottes et petits pois à la crème, petit pois carotte provide essential amino acids for muscle health.
• Energy sources: pain de viande, pommes de terre, carottes et petits pois à la crème, oignons caramélisés, cidre doux de Normandie, petit pois carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de viande
200gr
Protein: 18g
| Carbs: 8g
| Fat: 18g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carottes et petits pois à la crème
50gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
oignons caramélisés
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cidre doux de Normandie
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
petit pois carotte
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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