Pain de viande et riz
Nutritional Overview
Repas composé de pain de viande, riz blanc avec sauce soja et salade verte sans tomates, accompagné d'une vinaigrette crémeuse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pain de viande et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de viande et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pain de viande et riz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pain de viande et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain de viande et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de viande contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
pain de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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