pain de viande et avocat
Nutritional Overview
Le plat contient du pain de viande à base de boeuf haché, légumes et sauce tomate, accompagné de tranches d'avocat. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou huiles ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain de viande et avocat contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pain de viande et avocat provides 23g of protein, supporting muscle growth, repair, and satiety.
• pain de viande et avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), pain de viande et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pain de viande et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 320 calories (69% of total calories).
• Protein sources: avocat, pain de viande (boeuf, légumes, sauce tomate) provide essential amino acids for muscle health.
• Energy sources: avocat, pain de viande (boeuf, légumes, sauce tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
200gr
Protein: 4g
| Carbs: 12g
| Fat: 30g
pain de viande (boeuf, légumes, sauce tomate)
100gr
Protein: 19g
| Carbs: 6g
| Fat: 12g
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