Pain de seigle tranché
Nutritional Overview
Deux tranches de pain de seigle (environ 70g au total). Valeurs estimées pour le pain de seigle nature. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain de seigle tranché provides moderate energy and can fit well into most balanced meal plans.
• Pain de seigle tranché contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain de seigle tranché is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain de seigle tranché is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain de seigle tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 180 calories (100% of total calories).
• Protein sources: Pain de seigle provide essential amino acids for muscle health.
• Energy sources: Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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