Pain de seigle tranché
Nutritional Overview
Ce repas contient deux tranches de pain de seigle (environ 70g au total). Les valeurs nutritionnelles sont estimées pour du pain de seigle classique. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Pain de seigle tranché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de seigle tranché provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pain de seigle tranché is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain de seigle tranché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain de seigle tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 230 calories (36% of total calories).
• Protein sources: 1 yaourt nature, 40 g de pain nordique, roussette, lentilles, fromage cousteron provide essential amino acids for muscle health.
• Energy sources: 1 yaourt nature, 40 g de pain nordique, lentilles, 1 mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
40 g de pain nordique
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
roussette
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
lentilles
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
fromage cousteron
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
1 mandarine
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!