Pain de seigle & cottage cheese
Nutritional Overview
Deux tranches de pain de seigle avec cottage cheese, mélange avocat et saint moret, et une tranche de blanc de dinde apportant un bon équilibre protéique et modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de seigle & cottage cheese contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de seigle & cottage cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pain de seigle & cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pain de seigle & cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pain de seigle & cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 220 calories (46% of total calories).
• Protein sources: Pain de seigle, Cottage cheese, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
100gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Avocat
70gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Saint Moret
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Blanc de dinde
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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