Pain de Seigle Avocat & Œufs
Nutritional Overview
A balanced meal with moderate protein, healthy fats from avocado and eggs, and carbohydrates from rye bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de Seigle Avocat & Œufs contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de Seigle Avocat & Œufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pain de Seigle Avocat & Œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pain de Seigle Avocat & Œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pain de Seigle Avocat & Œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 160 calories (43% of total calories).
• Protein sources: Œuf mollet, Œuf mollet provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Avocat
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Œuf mollet
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Œuf mollet
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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