Pain de Mie with Eggs
Nutritional Overview
A meal composed of two slices of pain de mie and two hard-boiled eggs, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pain de Mie with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de Mie with Eggs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pain de Mie with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain de Mie with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain de Mie with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie (2 slices) contributes 280 calories (56% of total calories).
• Protein sources: Pain de mie (2 slices), Œuf dur (2 eggs) provide essential amino acids for muscle health.
• Energy sources: Pain de mie (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie (2 slices)
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Œuf dur (2 eggs)
100gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
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