Pain de mie with Beurre Comté
Nutritional Overview
A sandwich combining soft white bread with creamy butter and rich Comté cheese, providing moderate carbs and fats with a good protein boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de mie with Beurre Comté contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de mie with Beurre Comté provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pain de mie with Beurre Comté is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pain de mie with Beurre Comté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain de mie with Beurre Comté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 200 calories (56% of total calories).
• Protein sources: Pain de mie, Comté cheese provide essential amino acids for muscle health.
• Energy sources: Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
70gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Beurre
15gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
Comté cheese
30gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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