Pain de mie Nutella
Nutritional Overview
Ce repas se compose de deux grandes tranches de pain de mie recouvertes de pâte à tartiner chocolat-noisette. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pain de mie Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain de mie Nutella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pain de mie Nutella is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain de mie Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain de mie Nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 350 calories (52% of total calories).
• Protein sources: pain de mie, pâte à tartiner chocolat-noisette provide essential amino acids for muscle health.
• Energy sources: pain de mie, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
pâte à tartiner chocolat-noisette
50gr
Protein: 5g
| Carbs: 25g
| Fat: 28g
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