Pain de mie nature
Nutritional Overview
Pain de mie nature riche en glucides et modérément protéiné, avec un apport en lipides végétaux, totalisant 608 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Pain de mie nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de mie nature provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pain de mie nature is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pain de mie nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain de mie nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 370 calories (61% of total calories).
• Protein sources: Farine de blé, Protéines végétales provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Protéines végétales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
160gr
Protein: 12g
| Carbs: 53g
| Fat: 2g
Eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Matières grasses végétales
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Protéines végétales
18gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
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