Pain de mie nature
Nutritional Overview
Ce repas contient deux tranches de pain de mie nature (environ 60g au total). Les valeurs nutritionnelles sont estimées pour du pain de mie blanc standard. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1142 calories, Pain de mie nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de mie nature provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Pain de mie nature is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pain de mie nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain de mie nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maqereau1/3 contributes 230 calories (20% of total calories).
• Protein sources: Pain de mie, maqereau1/3, blanc de poulet, Quelques pois chiches, 6 huitres, 1tranche de jambon blanc, haricots vert pois chiche provide essential amino acids for muscle health.
• Energy sources: Pain de mie, 1 kiwi, Haricots verts, Quelques pois chiches, Une mini glace, haricots vert pois chiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
maqereau1/3
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Quelques pois chiches
100gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Une mini glace
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
6 huitres
90gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
1tranche de jambon blanc
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
haricots vert pois chiche
150gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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