Pain de mie grillé
Nutritional Overview
Ce repas contient deux tranches de pain de mie grillé (environ 60g au total). Les valeurs nutritionnelles sont estimées pour du pain de mie nature. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pain de mie grillé provides moderate energy and can fit well into most balanced meal plans.
• Pain de mie grillé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain de mie grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain de mie grillé is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain de mie grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (100% of total calories).
• Protein sources: Pain de mie provide essential amino acids for muscle health.
• Energy sources: Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!