Pain de mie et salade russe
Nutritional Overview
Le plat contient trois tranches de pain de mie et une portion de salade russe composée de pommes de terre, carottes, petits pois, œuf dur et mayonnaise. Les valeurs pour certains ingrédients sont estimées et les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pain de mie et salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain de mie et salade russe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pain de mie et salade russe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain de mie et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain de mie et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 330 calories (58% of total calories).
• Protein sources: pain de mie, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain de mie, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
90gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
pommes de terre
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
œuf dur
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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