Pain de mie et fromage
Nutritional Overview
Assiette composée de trois tranches de pain de mie blanc avec deux portions de fromage fondu à tartiner. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de mie et fromage contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain de mie et fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pain de mie et fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain de mie et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain de mie et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 300 calories (70% of total calories).
• Protein sources: pain de mie blanc, fromage fondu en portions provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
105gr
Protein: 9g
| Carbs: 51g
| Fat: 6g
fromage fondu en portions
34gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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