Pain de mie complet x4
Nutritional Overview
Quatre tranches de pain de mie complet fournissent une bonne source de glucides complexes avec 12g de protéines et un apport modéré en lipides, idéal pour un encas équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pain de mie complet x4 provides moderate energy and can fit well into most balanced meal plans.
• Pain de mie complet x4 offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pain de mie complet x4 is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pain de mie complet x4 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain de mie complet x4 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 280 calories (100% of total calories).
• Protein sources: Pain de mie complet provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
120gr
Protein: 12g
| Carbs: 48g
| Fat: 4g
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