Pain de mie complet
Nutritional Overview
Pain de mie complet moelleux composé de farine de blé complet, eau, sucre, huile végétale, levure, sel et gluten de blé. Valeurs estimées pour environ 4 tranches (100g). Certaines valeurs nutritionnelles sont estimées en l'absence d'étiquetage précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Pain de mie complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain de mie complet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (241g), Pain de mie complet is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pain de mie complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain de mie complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé complet contributes 600 calories (44% of total calories).
• Protein sources: farine de blé complet, levure, gluten de blé, 1maindemi complet, 2 bannanes provide essential amino acids for muscle health.
• Energy sources: farine de blé complet, sucre, 1maindemi complet, 2 bannanes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé complet
200gr
Protein: 24g
| Carbs: 120g
| Fat: 6g
eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
huile végétale
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
levure
10gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gluten de blé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
1maindemi complet
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
2 bannanes
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!