Pain de mie blanc
Nutritional Overview
Deux tranches de pain de mie blanc visibles sur l'image. Les valeurs sont estimées pour 100 gr au total. Les ingrédients partiellement visibles hors cadre ne sont pas comptés; valeurs manquantes mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Pain de mie blanc provides moderate energy and can fit well into most balanced meal plans.
• Pain de mie blanc contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain de mie blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pain de mie blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain de mie blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 266 calories (100% of total calories).
• Protein sources: pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
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