Pain de mie blanc
Nutritional Overview
Deux tranches épaisses de pain de mie blanc visibles. Les valeurs sont estimées à partir de l'image. Aucun autre ingrédient principal clairement identifiable n'a été inclus. Les valeurs manquantes ou incertaines sont mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain de mie blanc provides moderate energy and can fit well into most balanced meal plans.
• Pain de mie blanc contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain de mie blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pain de mie blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain de mie blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 270 calories (100% of total calories).
• Protein sources: pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
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