Pain de mie blanc
Nutritional Overview
Deux tranches de pain de mie blanc nature visibles. Les valeurs sont estimées a partir de l image. Aucun autre ingredient alimentaire clairement visible n a ete ajoute. Les valeurs manquantes ont ete mises a 0 si necessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de mie blanc contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain de mie blanc contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pain de mie blanc is an excellent energy source for active individuals and athletes.
• Pain de mie blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain de mie blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 300 calories (100% of total calories).
• Protein sources: pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
100gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!