Pain de mie au beurre de cacahuète
Nutritional Overview
Ce repas se compose de deux tranches de pain de mie blanc tartinées de beurre de cacahuète. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de mie au beurre de cacahuète contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain de mie au beurre de cacahuète offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pain de mie au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain de mie au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain de mie au beurre de cacahuète with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 250 calories (61% of total calories).
• Protein sources: pain de mie blanc, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beurre de cacahuète
40gr
Protein: 9g
| Carbs: 8g
| Fat: 20g
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