Pain de maïs
Nutritional Overview
Ce repas se compose d'une portion de pain de maïs accompagnée de fromage brie. Il fournit un bon équilibre entre glucides et matières grasses, avec une quantité modérée de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de maïs contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain de maïs contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain de maïs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pain de maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain de maïs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de maïs contributes 190 calories (58% of total calories).
• Protein sources: pain de maïs, fromage brie provide essential amino acids for muscle health.
• Energy sources: pain de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de maïs
60gr
Protein: 4g
| Carbs: 26g
| Fat: 5g
fromage brie
35gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
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