Pain de blé avec beurre d'arachide
Nutritional Overview
Une tranche de pain de blé accompagnée de beurre d’arachide apporte une bonne source de protéines, glucides modérés et lipides principalement issus du beurre d'arachide.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pain de blé avec beurre d'arachide provides moderate energy and can fit well into most balanced meal plans.
• Pain de blé avec beurre d'arachide contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pain de blé avec beurre d'arachide provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain de blé avec beurre d'arachide contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain de blé avec beurre d'arachide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre d’arachide contributes 195 calories (74% of total calories).
• Protein sources: tranche de pain de blé, beurre d’arachide provide essential amino acids for muscle health.
• Energy sources: tranche de pain de blé, beurre d’arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranche de pain de blé
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
beurre d’arachide
32gr
Protein: 6g
| Carbs: 14g
| Fat: 13g
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