Pain croustillant aux graines
Nutritional Overview
Deux tranches de pain croustillant aux graines, probablement à base de farine de seigle et enrichies de graines de tournesol, lin et sésame. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pain croustillant aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain croustillant aux graines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain croustillant aux graines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pain croustillant aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain croustillant aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de seigle contributes 60 calories (43% of total calories).
• Energy sources: farine de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de seigle
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
graines de lin
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
graines de sésame
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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