Pain céréales & cancoillotte
Nutritional Overview
Petit déjeuner/snack à base d’œufs durs, pain aux céréales et cancoillotte : bonne teneur en protéines, glucides modérés et graisses plus élevées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain céréales & cancoillotte contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain céréales & cancoillotte provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pain céréales & cancoillotte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pain céréales & cancoillotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain céréales & cancoillotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 180 calories (46% of total calories).
• Protein sources: Oeufs durs, Pain aux céréales, Cancoillotte provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Cancoillotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Pain aux céréales
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Cancoillotte
20gr
Protein: 11g
| Carbs: 8g
| Fat: 10g
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