Pain, cottage cheese & poulet
Nutritional Overview
A protein-rich meal with moderate carbs from bread and low fat, good for balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Pain, cottage cheese & poulet provides moderate energy and can fit well into most balanced meal plans.
• Pain, cottage cheese & poulet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Pain, cottage cheese & poulet is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Pain, cottage cheese & poulet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain, cottage cheese & poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 67 calories (59% of total calories).
• Protein sources: cottage cheese, œuf, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
cottage cheese
24gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
œuf
21gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
blanc de poulet
30gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!