pain + cottage cheese
Nutritional Overview
Petit apport en protéines et plutôt riche en glucides; la cottage apporte du calcium, mais le sucre dépend des ajouts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, pain + cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• pain + cottage cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• pain + cottage cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, pain + cottage cheese is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing pain + cottage cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 126 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 7g
| Carbs: 18g
| Fat: 3g
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