Pain + cottage cheese
Nutritional Overview
Environ 27 g de pain et 27 g de cottage cheese : apport modéré en glucides, riche en protéines, faible en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pain + cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Pain + cottage cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain + cottage cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain + cottage cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain + cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 65 calories (54% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
27gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Cottage cheese
27gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
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