Pain, confiture et beurre
Nutritional Overview
Ce repas comprend du pain de campagne, de la confiture de cerise noire et du beurre doux. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pain, confiture et beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain, confiture et beurre offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pain, confiture et beurre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain, confiture et beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain, confiture et beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poelee legumes omelettes carre frais activia ananas contributes 180 calories (35% of total calories).
• Protein sources: Pain de campagne, poelee legumes omelettes carre frais activia ananas provide essential amino acids for muscle health.
• Energy sources: Pain de campagne, Confiture de cerise noire, poelee legumes omelettes carre frais activia ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Confiture de cerise noire
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre doux
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
poelee legumes omelettes carre frais activia ananas
150gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
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