Pain complet traditionnel
Nutritional Overview
Ce pain complet traditionnel, d'une portion d'environ 66g, est principalement composé de farine complète, d'eau, de levure et de son de blé. Il est estimé à 75 kcal avec un bon apport en glucides et en fibres, et un faible taux de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet traditionnel is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Pain complet traditionnel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pain complet traditionnel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain complet traditionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine complète contributes 60 calories (80% of total calories).
• Energy sources: Farine complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine complète
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Eau
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Son de blé
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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