Pain complet, Skyr, fromage
Nutritional Overview
Ce repas comprend du pain complet, du skyr nature et du fromage frais 0%. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet, Skyr, fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain complet, Skyr, fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pain complet, Skyr, fromage is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain complet, Skyr, fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet, Skyr, fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 220 calories (65% of total calories).
• Protein sources: Pain complet, Skyr nature, Fromage frais 0% provide essential amino acids for muscle health.
• Energy sources: Pain complet, Fromage frais 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Fromage frais 0%
50gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
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