Pain complet sandwich
Nutritional Overview
Pain complet spécial sandwich de marque Mannapain. Valeurs estimées pour deux tranches (~100g). Certaines valeurs nutritionnelles sont approximées ou manquantes et ont été estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pain complet sandwich provides moderate energy and can fit well into most balanced meal plans.
• Pain complet sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pain complet sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pain complet sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé complet contributes 160 calories (67% of total calories).
• Protein sources: farine de blé complet provide essential amino acids for muscle health.
• Energy sources: farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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