Pain complet rond
Nutritional Overview
Ce pain complet rond est composé principalement de farine de blé complet, d'eau, de levure, de sel et de son de blé. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pain complet rond provides moderate energy and can fit well into most balanced meal plans.
• Pain complet rond contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pain complet rond is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain complet rond is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain complet rond provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 200 calories (77% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet, Son de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Son de blé
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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