Pain complet, rillettes & jambon
Nutritional Overview
Snack with whole grain seeded bread, pork rillettes and country ham providing moderate protein, high fats and balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain complet, rillettes & jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain complet, rillettes & jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pain complet, rillettes & jambon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pain complet, rillettes & jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain complet, rillettes & jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rillettes de porc contributes 220 calories (42% of total calories).
• Protein sources: Pain complet aux graines, Rillettes de porc, Jambon de campagne provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
80gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Rillettes de porc
70gr
Protein: 13g
| Carbs: 1g
| Fat: 20g
Jambon de campagne
50gr
Protein: 15g
| Carbs: 4g
| Fat: 7g
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