Pain complet poulet & skyr
Nutritional Overview
Repas riche en protéines grâce au poulet et au skyr, avec des glucides modérés provenant du pain complet et des pommes de terre; apport en graisses plutôt faible à modéré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pain complet poulet & skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain complet poulet & skyr provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pain complet poulet & skyr is an excellent energy source for active individuals and athletes.
• Pain complet poulet & skyr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pain complet poulet & skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti froid contributes 250 calories (49% of total calories).
• Protein sources: Pain complet, Poulet rôti froid, Skyr nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Pomme de terre noisette (cuite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
100gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
Poulet rôti froid
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Skyr nature
50gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Pomme de terre noisette (cuite)
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Origan
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!