Pain complet miel et mozzarella
Nutritional Overview
Deux tranches de pain complet tartinées de miel avec une tranche de mozzarella, apportant un bon équilibre de glucides, protéines et lipides pour un repas énergétique et savoureux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet miel et mozzarella contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain complet miel et mozzarella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pain complet miel et mozzarella is an excellent energy source for active individuals and athletes.
• Pain complet miel et mozzarella contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain complet miel et mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 180 calories (46% of total calories).
• Protein sources: Pain de mie complet, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Mozzarella
60gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!