Pain complet + matcha latte
Nutritional Overview
Repas composé de 2 tranches de pain complet beurrées, fromage blanc 0% avec granola, et un matcha latte vanille. Apport calorique modéré à élevé, bon apport en protéines grâce au fromage blanc, mais aussi des sucres provenant du granola et du latte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1408 calories, Pain complet + matcha latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain complet + matcha latte provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Pain complet + matcha latte is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pain complet + matcha latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain complet + matcha latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une petite part de pizza maison 4 fromages sauce tomate, avev de la salade, et une part de tarte aux pommes contributes 620 calories (44% of total calories).
• Protein sources: Pain de mie complet, Fromage blanc 0%, Granola, une petite part de pizza maison 4 fromages sauce tomate, avev de la salade, et une part de tarte aux pommes provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Fromage blanc 0%, Granola, Matcha latte vanille (boisson), banane, une petite part de pizza maison 4 fromages sauce tomate, avev de la salade, et une part de tarte aux pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
100gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Fromage blanc 0%
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Granola
45gr
Protein: 4g
| Carbs: 33g
| Fat: 6g
Matcha latte vanille (boisson)
200gr
Protein: 1g
| Carbs: 25g
| Fat: 6g
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
une petite part de pizza maison 4 fromages sauce tomate, avev de la salade, et une part de tarte aux pommes
330gr
Protein: 22g
| Carbs: 73g
| Fat: 26g
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