Pain complet fromage et nectarine
Nutritional Overview
Deux tartines de pain complet au fromage accompagnées d'une nectarine fournissent un repas équilibré riche en protéines, glucides modérés et bonnes graisses, avec une touche naturelle de sucres simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet fromage et nectarine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet fromage et nectarine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pain complet fromage et nectarine is an excellent energy source for active individuals and athletes.
• Pain complet fromage et nectarine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pain complet fromage et nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (38% of total calories).
• Protein sources: Pain complet, Fromage (emmental), Nectarine provide essential amino acids for muscle health.
• Energy sources: Pain complet, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage (emmental)
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Nectarine
150gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
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