Pain complet et yaourt
Nutritional Overview
Le repas se compose de pain complet (environ 200g) et de deux pots de yaourt nature (environ 250g au total). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pain complet et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain complet et yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pain complet et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pain complet et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain complet et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 600 calories (76% of total calories).
• Protein sources: Pain complet, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
200gr
Protein: 20g
| Carbs: 90g
| Fat: 15g
Yaourt nature
250gr
Protein: 7g
| Carbs: 20g
| Fat: 10g
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