Pain complet et œufs
Nutritional Overview
Ce repas se compose de trois tranches de pain complet (environ 75g) et de deux œufs (environ 100g au total). Les valeurs nutritionnelles sont estimées et il n'y a pas d'autres ingrédients visibles. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain complet et œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pain complet et œufs is an excellent energy source for active individuals and athletes.
• Pain complet et œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain complet et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 210 calories (60% of total calories).
• Protein sources: Pain complet, Œufs provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
75gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
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