Pain complet et thé
Nutritional Overview
Ce repas contient deux tranches de pain complet aux graines, une portion de beurre Président, et un verre de thé vert avec une petite quantité de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et thé contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet et thé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain complet et thé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain complet et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain complet et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 180 calories (59% of total calories).
• Protein sources: Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
80gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
Beurre Président
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans le thé)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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