pain complet et thé
Nutritional Overview
Ce repas se compose de deux tranches de pain complet aux graines et d'une tasse de thé noir avec un peu de sucre. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pain complet et thé provides moderate energy and can fit well into most balanced meal plans.
• pain complet et thé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), pain complet et thé is an excellent energy source for active individuals and athletes.
• pain complet et thé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pain complet et thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 200 calories (95% of total calories).
• Protein sources: pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
60gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
thé noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (dans le thé)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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