Pain complet et sucre
Nutritional Overview
Ce repas se compose d'une tranche de pain complet et d'un morceau de sucre en cube. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et sucre is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Pain complet et sucre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pain complet et sucre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain complet et sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 70 calories (76% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Sucre en cube
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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