Pain complet et pâté
Nutritional Overview
Ce repas contient une tranche de pain complet et une portion de pâté. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet et pâté provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et pâté contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pain complet et pâté provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pain complet et pâté is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pain complet et pâté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (67% of total calories).
• Protein sources: Pain complet, Pâté provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pâté
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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