Pain complet et oeuf
Nutritional Overview
Repas simple avec pain complet tranche et oeuf au plat visibles. Les valeurs sont estimees a partir des elements visibles uniquement; les ingredients non visibles ou incertains sont mis a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Pain complet et oeuf provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et oeuf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain complet et oeuf provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain complet et oeuf is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain complet et oeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 156 calories (100% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
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