Pain complet et fromage frais
Nutritional Overview
Ce repas se compose d'une tranche de pain complet (40g) et de fromage frais (30g). Les valeurs nutritionnelles sont estimées, certains détails comme les sucres sont approximatifs. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pain complet et fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et fromage frais contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pain complet et fromage frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet et fromage frais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain complet et fromage frais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (57% of total calories).
• Protein sources: Pain complet, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fromage frais
30gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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